2-Hour Workshop
$75.00
No obligation. If you later join the 8-week program, we apply your workshop fee to tuition.
When:Sat, Sept 27 @ 8:30 AM (2 hours)
Where:550 NW Franklin Ave Ste 338, Bend
SBG Bend & Straight Blast Women Present
Standing Strong
Confidence looks good on you.
A women-only, fundamentals-first path to practical self-defense. SBG mechanics and a culture that keeps you coming back.
No experience neededPressure-testedCoach-led repsSupportive crew
Just testing the waters?
Start with the 2-hour Saturday Workshop. Love it? We credit your workshop fee toward the full 8-week program.
Ready to commit?
Lock in the Early Bird for the 8-week program before . Early Bird ends in soon.
Workshop included in the 8-Week Program.
The 8-Week Program includes the Workshop. If you start with the Workshop first, your $75 fee is applied to program tuition.
Two ways to start — same mission
Choose the 2-hour Workshop or go all-in with the 8-Week course. Join the 8-Week and your workshop fee is credited automatically.
Workshop — What you’ll experience
- Mindset & safety pre-frame: common myths, attacker realities, awareness, and trusting your instincts.
- Voice & presence: “walk like you own the earth,” space boundaries, and assertive verbal commands/yelling.
- Fighting stance & head protection: combat stance; “helmet & frame” with the lead hand managing distance.
- Grip breaks: wrist-release mechanics (circle to the outside; two-hands-together turn-away).
- Clinch basics: pummeling to regain inside control and create space when grabbed.
- Stand-in-base: technical stand-up to safely return to your feet.
- Guard safety: foot-on-hip, knee kick, and a simple sweep to escape and stand.
Beginner-friendly and consent-forward. You can opt-out anytime. Bring water; we’ll handle the rest.
Program Tuition
$359.99(Early Bird)
$389.99 (Standard)
Start:Sat, Oct 4 • 8 Saturdays (8 lessons)
Schedule:Every Saturday, 8:30–10:00 AM @ SBG Bend • 90-minute lessons
Workshop credit:your workshop fee applies to tuition
What you’ll learn
- Standing structure: base, posture, distance, verbal boundary setting.
- Clinch & takedown defense, wall survival, and safe downs.
- Ground survival: frames, guard recovery, technical stand-ups.
- Mount control & escapes, S-mount to back takes, and RNC mechanics.
- Scenario rounds and an end-of-course skills check so progress is obvious.
Women-only cohort. Ages 16+. Consent culture. Tap/stop protocols every class.
8-Week Course — Curriculum Outline
This outline is for the 8-Week Program. The 2-hour Workshop curriculum is summarized above.
Day 1 · Standing Strong
- Structure: stance, posture, base, distance.
- Grip strips & boundary setting.
- Defense to a two-handed choke.
Day 2 · Don’t Fall Down
- Anti-takedown to standing guillotine.
- Wall/clinch survival and safe downs.
- Closed-guard basics for safety.
Day 3 · Keeping Your Space
- 5 ranges of closed guard; posture breaks.
- Removing hands & re-establishing frames.
Day 4 · Sweep ’em Over
- Scissor sweep fundamentals.
- Hip-bump to mount; following to control.
Day 5 · Back to the Feet
- Body-lock break & re-lock.
- Knee-block takedown; helmet to safety.
Day 6 · Holding Top, Escaping Bottom
- Mount control, S-mount entries.
- Upa & other core mount escapes.
Day 7 · Attack Back
- Transitions to the back from mount/guard.
- Rear-naked choke mechanics & finishing.
Day 8 · Get Out & Head Out
- Headlock counters & escapes (standing/ground).
- Scenario rounds & graduation check.
Why women stick with Standing Strong
- Feels badass, not performative: clear, testable mechanics.
- Consent & safety from minute one; opt-out anytime.
- Supportive community that scales intensity smartly.
Pricing
Pick what fits. If you continue from the Workshop into the 8-Week, your $75 workshop fee is applied to your tuition automatically.
Contact SBG Bend
At Straight Blast Gym Bend, we specialize in Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts — right here in the heart of Bend, Oregon. Whether you’re an absolute beginner or a seasoned competitor, our world-class coaching team is here to help you take your training and fitness to the next level.
We offer classes in Grappling, MMA, Boxing, Judo, Muay Thai, and so much more. Our facility provides a welcoming, high-energy atmosphere where you can hone your skills, stay active, and reach your goals. Ready to train with us? Fill out the form to get started!
- Phone
- (541) 697-4440
- Location
- 550 NW Franklin Ave #338, Bend OR
- Facility
- 6,000 sq ft
- Classes/Week
- 40+ hours
Call or text today for class schedules & a free tour!